Swelling, it’s an issue most pregnant women face at some point. But how can we conquer it? Your diet is key throughout pregnancy, and in the case of swelling salt can be your enemy or your best friend. Swelling, and to an extent pre-eclampsia, can be made worse by eating processed foods high in salt. However, with an increasing blood supply it’s important not to cut out salt completely.
Why is delayed cord clamping so important and are there any risks associated?
These are my top 5 resources for birth and pregnancy. If you’re looking for new books and ideas this blog post is for you!